Buddy Teams (FF / FM / MM)
We have created an overview for your that explains all skills per division. All exercises and pounds are set to a medium/high rep range (8-15 reps). If you are in doubt you can ask your coach for advice or DM us via social media/email.
Here you will find our rules about the basics of the competition, the regulations to adhere to, specific situations guidance, etc. Read them well!!