Male Buddy / Mix Buddy / Female Buddy
Perfect preparation for athletes without competition experience
Online Qualifier / Semi-Final / The Final
We organize sports competitions with the main focus of athlete development and bringing people together by challenging them also in their communication & teamwork. The most important part is that everyone has fun in what they are doing – athletes, crewmembers and spectators alike.
With this sport, we want to reach a broad audience and at the same time bring the community closer together, both nationally and internationally. This makes the event accessible to everybody: young and experienced, amateur and pro.
Aspects like strength, speed, agility, and coordination play an important role in the training process. Training regularly at high intensity and using different energy systems will not only positively impact overall conditioning but also athletic abilities. Team up and practice your team tactics with your favorite buddy(‘s). Hereby a few workouts of previous events.
There is no upper age limit, but there is a minimum: you can participate if you are 16 years old and half of your team must be at least 18 years. Any athlete younger than 18 years old will be required to provide additional parental consent during the online registration.
We have created an overview that explains all skills per division. All exercises and weights are set to a medium/high rep range (8-15 reps) unless mentioned otherwise. The workouts are set up in such a way that the level of difficulty is built up and you can benefit each other’s strengths. This overview can be found on this link.
This Q&A has been drawn up to answer any questions as thoroughly as possible. This Q&A can be found here.
Fantastic 4 (2 Male / 2 Female)
Male Buddy (M/M); Mix Buddy (M/F); Female Buddy (F/F)
Male Buddy Master (M/M); Mix Buddy Master (M/F); Female Buddy Master (F/F)*
*The Master Buddy Team categories are only possible in the Main Division.
We are a team of sports-oriented people from different backgrounds. We believe that engaging in sports connects people, and therefore we would like to let people experience this. Hence our motto: By the community, for the community.
Do you want to be part of our AMAZING team this season? Not only will you get a t-shirt and have a fantastic time, we’ll also provide snacks and lunch during the day ;). You’d like to stay 2 days? GREAT! Then we’ll make sure you have a place to sleep close by and of course a nice dinner on Saturday. Don’t keep us in suspense any longer and let us know!
The Prep events are intended for the fanatic athletes who have not yet made it to the final of a big event like Amsterdam -, Beach – or Lowlands Throwdown and/or the Njoya League. These events are separate from the Njoya League Qualifier to Final. We want athletes (without competition experience) to get to know the competition element of our sport.
Do you have the motivation to take part in a competition? Or would you like to test your teamwork with your buddy and/or team for the upcoming competitions? Then this is your chance and of course the perfect preparation for the bigger challenge!
Outdoor Prep event!
Since this is an outdoor event, you can take into account the following elements: (sunny) weather conditions, forests, ups & downs, crazy workouts, odd objects. Time for some forest fun!
Q&A Prep events / division & Minimum requirements
We have created an overview for your that explains all skills per division. All exercises and weights are set to a medium – high rep range (8-15 reps).