Njoya League – Season 2019

Event information

We organize sports competitions with the main focus of athlete development and bringing people together by challenging them also in their communication & teamwork. The most important part is that everyone has fun in what they are doing – athletes, crewmembers and spectators alike.

With this sport we want to reach a broad audience and at the same time bring the community closer together, both nationally and internationally. This makes the event accessible to everybody: young and experienced, amateur and pro.


Aspects like strength, speed, agility and coordination play an important role in the training process. Training regularly at high intensity and using different energy systems will not only positively impact overall conditioning but also athletic abilities.


There is no upper age limit, but there is a minimum: you can participate if you are 16 years old and half of your team (both Buddy Team and Superteam) must be at least 18 years. 


Prep division

Main division

Master division* – Born in / before 1983

Top division


*Master division is only possible in the Main division and Buddy categories. You will have your own ranking.


Minimum skills – Q&A

We have created an overview that explains all skills per division. All exercises and pounds are set to a medium – high rep range (8-15 reps). This overview can be found on this link.


This Q&A has been drawn up to answer any questions as thoroughly as possible. This Q&A can be found here.


Fantastic 4 (2 Male / 2 Female)


Male Buddy (M/M);  Mix Buddy (M/F); Female Buddy (F/F)


Male Buddy Master (M/M);  Mix Buddy Master (M/F); Female Buddy Master (F/F)


We are a team of sports-oriented people with different backgrounds. We believe that engaging in sports together connects people, and therefore like to do this on a large scale. Hence our motto: By the community, for the community.


Do you want to be part of our AMAZING team this season? Not only will you get a t-shirt and have a fantastic time, we’ll also provide snacks and lunch during the day ;). You’d like to stay 2 days? GREAT! Then we’ll make sure you have a place to sleep close by and of course a nice dinner on Saturday. Don’t keep us in suspense any longer and let us know!

Sign up for our crew team!

Prep events / Prep division

The Prep events are intended for the fanatic athletes who have not yet made it to the final of a big event like Amsterdam -, Beach – or Lowlands Throwdown and / or the Njoya League. These events are separate from the Njoya League Qualifier to Final. We want athletes (without competition experience) to get to know the competition element of our sport.


To get you into full team effort mode and more focus on tactics we are announcing that the new Prep event season will have teams of 4 athletes (2 male / 2 female) called Fantastic 4.


We still have our 3 prep events but we also give you a taste of competing in a real venue! So, you have 2 events to get ready for our XL event in Breda, in coöperation with SNFC. They are different competitions with diversity in the workouts so you can also compete at all 3 of them if you want to.


Do you have the motivation to take part in a competition? Or would you like to test your teamwork with your buddy and / or team for the upcoming competitions? Then this is your chance and of course the perfect preparation for the bigger challenge!


Save the dates for your 2019 season:


Prep XL Edition incl T-shirt, Name plate and theater venue!


Q&A Prep events / division & Minimum requirements
We have created an overview for your that explains all skills per division. All exercises and pounds are set to a medium – high rep range (8-15 reps).


Sign up for your Prep event!

From Qualifier to Final


We start the season with an Online Qualifier to give everybody the option of choosing their own level. The best teams of all divisions and categories will advance to the Semi-Final weekend to eventually obtain a place in The Final.


  Online Qualifier – June 20th until June 30th 23:59 hours.

  Semi-Final: Main / Master / Top Division September 2019

  The Final: Main / Master / Top Division December 2019

Team composition


As we want you to stay flexible in case of injuries or holidays, you are permitted to change your team composition. For example, if you qualify with a Buddy Team of 4 people, you can decide at the last moment which 2 will eventually participate in the Semi-Final or The Final.

you can only change within the team with the athletes you have registered and qualified together with. ​You can not change during the event itself. 

Online Qualifier


The Online Qualifier will be performed by each athlete separately, but the average of all the team members will determine your place on the leaderboard (so NOT just the best athletes in your team!).


On June 20th 2019 we will announce the workouts and movement standards on our website, Facebook page, Instagram and by email. The workouts can be done until Sunday June 30th 11:59 PM. Each workout is judged, validated and submitted at the link we will send you. Early bird tickets are valid until June 1st!

Live events: Semi-Final / The Final 


Early July you will know whether your team has qualified for the Semi-Final. During The Final the best teams will come together at The Final, to eventually crown The Best Performing Team of the Njoya League 2019.



Results 2018


Spectator ticket: Castellum Prep event

Your favorite team needs your support at this Prep event!

On-line: 5,00 euro (until Feb. 8th 24.00 hours). Off-line: 7,50 (cash & debit card). Younger fans have free entrance until the age of 12 years.

Prep event CrossFit Castellum

The first Prep event of 2019 will take place on February 9th @CrossFit Castellum! There’s no better way to start your competition season with your favorite buddy 🙂

Prep event CrossFit Dronten

Get ready for some badass challenges during the second Prep event April 6th! This amazing affiliatie @CrossFit Dronten is a must see 🙂

Prep event XL Edition

Always wanted to compete on in a real theater venue? Your limited edition T-shirt and Name plate are waiting for you at the new Prep event XL Edition! See you May 5th @Chasse Theater Breda



Here you will find our rules about the basics of the competition, the regulations to adhere to, specific situations guidance, etc. Read them well!

Click here for the Dutch rulebook
(English version will be online soon, sorry!)


This events could not take place without cooperation with companies that have the same way of thinking and/or credo as the Njoya League. To achieve our ambition, we have gained the trust and support of a number of event partners: Jetsign, To Impress, Concept 2, Assault Fitness, Monkey XL, GorillaGrip, Bos Rubber & Beyuna with whom we have started a close collaboration. Joint benefit and mutual loyalty are very important aspects of this collaboration.

During the events you have the opportunity to rent stand space at our competition location and / or to request a partnership. Through partner packages we want to increase the scope of the media reach beyond the standard stands, banners during events and / or online marketing. If you decide to participate, you will benefit from media attention before, during and after the event to increase your name recognition.


We are open to ideas that can contribute to the event and that may lead to possible collaboration. If you are interested in participating in this event, please send an email to: sales@njoyaleague.nl with the subject line: cooperation.

Previous events

Teamwork makes dream work. Hereby a few workouts of previous events.
Team up and practice your team tactics with your favorite buddy(‘s).


Take a look at the albums of Barbellphotography.


Sharing of photos and / or album is allowed, provided credits are mentioned.

The use of photographs for commercial purposes is not permitted without contacting Karim Safar.

All Photos


youtube Njoya

Njoya League
Address: Ellingtonlaan 114, 5012 BM Tilburg, The Netherlands

Email: info@njoyaleague.nl
Mobile: +31 (0)6 51 11 57 79

Chamber of Commerce: 24247520