We organize sports competitions with the main focus of athlete development and bringing people together by challenging them also in their communication & teamwork. The most important part is that everyone has fun in what they are doing – athletes, crewmembers and spectators alike.
With this sport, we want to reach a broad audience and at the same time bring the community closer together, both nationally and internationally. This makes the event accessible to everybody: young and experienced, amateur and pro.
Aspects like strength, speed, agility, and coordination play an important role in the training process. Training regularly at high intensity and using different energy systems will not only positively impact overall conditioning but also athletic abilities. Team up and practice your team tactics with your favorite buddy(‘s). Hereby a few workouts of previous events.
There is no upper age limit, but there is a minimum: you can participate if you are 16 years old and half of your team must be at least 18 years. Any athlete younger than 18 years old will be required to provide additional parental consent during the online registration.
Fantastic 4 (2F + 2M)
Buddy Team of 2 athletes (Female / Mix / Male)
*Master division is only possible in the Main division and Buddy categories. You will have your own ranking. Every athlete is born in/before 1983.
We have created an overview that explains all skills per division.
All exercises and weights are set to a medium/high rep range (8-15 reps) unless mentioned otherwise.
The workouts are set up in such a way that the level of difficulty is built up and you can benefit each other’s strengths. This overview can be found on this link.
This Q&A has been drawn up to answer any questions as thoroughly as possible.
If your question is not listed, please contact us so that we can quickly answer your questions. We will then also update it immediately in this document.
Note that before each event you will still receive from us the most important information about that specific event.
We are a team of sports-oriented people from different backgrounds. We believe that engaging in sports connects people, and therefore we would like to let people experience this. Hence our motto: By the community, for the community.
Do you want to be part of our AMAZING team this season? Not only will you get a t-shirt and have a fantastic time, we’ll also provide snacks and lunch during the day ;). You’d like to stay 2 days? GREAT! Then we’ll make sure you have a place to sleep close by and of course a nice dinner on Saturday. Don’t keep us in suspense any longer and let us know!
We had a blast during the: Njoya FitFest / The Finals 14-15 September @studio A12, Bunnik. 450 athletes competed amongst each other to eventually crown The Best Performing Team of the Njoya League 2019.
Are your training buddies, colleagues, family and/or friends are taking part in the competitions? Awesome!!!
Do you also have too much adrenaline flowing through your body, during the competition, and you don’t know what to do with this energy? Don’t worry, you can enjoy yourself during our challenges, workouts and/or clinics!
Do you want to learn more about nutrition, supplementation and/or training methodologies? Make sure you attend the inspiring seminars of our Fitness Professionals.
This way everyone can experience an amazing day or even better, an amazing weekend!