Male Buddy / Mix Buddy / Female Buddy
Perfect preparation for athletes without competition experience
Online Qualifier / Semi-Final / The Final
We organize sports competitions with the main focus of athlete development and bringing people together by challenging them also in their communication & teamwork. The most important part is that everyone has fun in what they are doing – athletes, crewmembers and spectators alike.
With this sport we want to reach a broad audience and at the same time bring the community closer together, both nationally and internationally. This makes the event accessible to everybody: young and experienced, amateur and pro.
Aspects like strength, speed, agility and coordination play an important role in the training process. Training regularly at high intensity and using different energy systems will not only positively impact overall conditioning but also athletic abilities. Each event has at least 3 different workouts.
There is no upper age limit, but there is a minimum: you can participate if you are 16 years old and half of your team (both Buddy Team and Superteam) must be at least 18 years. That means that you have turned 16 / 18 years of age before August 1st 2018
Alongside competitions we organize seminars, clinics and demonstrations, called Invitationals. In this way we want to inspire, inform and educate people. During the Online Qualifier, we will invite teams* to join our demo team at an Invitational event. To uphold the best quality of these events, we work together with several event partners, sponsors and specialists.
We have created an overview that explains all skills per division. All exercises and pounds are set to a medium – high rep range (8-15 reps). If you are in doubt you can ask your coach for advice or DM us via social media / email. This overview can be found here.
Superteams (3 Male / 3 Female)
Male Buddy (M / M); Mix Buddy (M / F); Female Buddy (F / F)
Male Buddy Master (M / M); Mix Buddy Master (M / F); Female Buddy Master (F / F)
We are a team of sports-oriented people with diverse sporting backgrounds. No sport is too extreme for us. We believe that engaging in sports together connects people, and therefore like to do this on a large scale, where the we-feeling is central. Hence our motto:
By the community, for the community.
Do you want to be part of our AMAZING team this season? Not only will you get a t-shirt and have a fantastic time, we’ll also provide snacks and lunch during the day ;). You’d like to stay 2 days? GREAT! Then we’ll make sure you have a place to sleep close by and of course a nice dinner on Saturday. Don’t keep us in suspense any longer and let us know!
The Prep events are intended for the fanatic athletes who have not yet made it to the final of a big event like Amsterdam -, Beach – or Lowlands Throwdowns and / or the Njoya League. These events are separate from the Njoya League Qualifier to Final.
We want athletes (without competition experience) to get to know the competition element of our sport.
You can see whether you are ready for it, what you can improve in your mental toughness, what your level is compared to others, etc.
This season we are organizing 3 prep events, in cooperation with 3 amazing locations: CrossFit Arnhem / CrossFit Ridderkerk / Mobilis CrossFit, Amsterdam. They are different competitions with diversity in the workouts so you can also compete at all 3 of them if you want to.
Do you have the motivation to take part in a competition? Or would you like to test your teamwork with your buddy and / or team for the upcoming competitions? Then this is your chance and of course the perfect preparation for the bigger challenge!
Next event: October 6th Mobilis CrossFit, Amsterdam